Please read the entire program before doing suggested
meditations, in order to enable you to have a better
understanding of the information.
The information you are about to read is of little value to you
unless you apply it.
YOU must do your part. anything that is worth having is worth
working for.
After over twenty years of research and application plus
hundreds of dollars invested in this field, the author of this
program knows that this program will definitely change one's
life for the better if information is applied as directed.
If we let it, the mind can give us anything that we ask.
People function at one-tenth consciousness and at most one-tenth
of their abilities. Everyone has tremendous latent powers
within their subconscious mind. It is truly unfortunate that
most people are not taught how to contact it.
Are you serious about contacting your sub-conscious and thereby
acquiring apparently miraculous results in your life?
SUPERIOR LEARNING MADE EASY
You must be "willing" to absorb new knowledge.
You must "open your mind" to new ideas.
You must "imagine".
You must "visualize" that the knowledge is "flowing into you".
MEDITATION
Let us now discuss meditation. Meditation has many different
uses and it can be applied into practically every aspect of your
life.
Children do it naturally. Have you ever watched a child so
absorbed in play that he isn't even aware of anything beyond his
fascination with his toys? If someone was to walk up behind
him, the child would be startled.
Meditation requires that you acquire this type of absorption.
This absorption is what refreshes and heals.
Meditation is a very powerful tool. As our muscles relax, our
mind will quiet down and our sagging spirits will revive. We
are once again in control of our lives.
Scientific research has repeatedly proven that meditation has
many great benefits such as:
slowing down our aging process
alleviating pain
letting us get by on less sleep
lowering our serum cholesterol level
reducing bacteria levels in our saliva thereby fewer cavities
increasing blood flow to brain making us smarter
better memory
plus many, many more benefits too numerous to mention
Everyone who meditates on a daily basis claims different
benefits he or she acquired in these four levels: emotional -
mental - physical - spiritual.
LEARNING TO MEDITATE
Learning to meditate can be fun and exciting, but you must keep
these three important factors in mind at all times:
(1) POSTURE - the important thing is to keep your spine straight
because this positions your nerves just right and helps keep you
alert.
(2) BREATH - after you have relaxed your body, you want your
breathing to be slow, even and diaphragmatic. By controlling
the breath, you directly influence the autonomic processes in
your body, like immunity, circulation and digestion. Breathing
is the one body function that is both voluntary and automatic.
(3) ATTITUDE - Try to have a relaxed, confident attitude before
you start to meditate. Don't worry about "doing it exactly as
outlined". Just do your best and with time you will discover
the method that is "perfect for you".
As a beginner, you will notice that your thoughts keep wondering
in one direction, then another. Keep returning your attention,
as best as you can, to the objective of your meditation.
(Whether it is your mantra or visualization, which we will
discuss later.)
DAYDREAMING while meditating will not produce the same results.
MANTRA MEDITATION
This meditation is very powerful. It is designed especially to
help you overcome your inability to quiet your mind. Quieting
the mind is one of the greatest stumbling blocks, which must be
overcome in order to enable you to get the most out of
meditation.
When your thoughts wonder, return your attention to the mantra
and begin again.
Do not get upset or angry with yourself, simply start over.
Before doing any meditations, one should mentally say a prayer.
This prayer is very effective:
"In the name of the holy ghost and with the aid of my spirit
guides, I draw into my body white light for strength, guidance
and protection. Thank you."
Repeat this prayer several times - while mentally visualizing
white light entering your body from the top of your head, slowly
penetrating your entire body then slowly extending outwards,
until your entire body is completely surrounded in white light
approximately three feet all around you.
ARE YOU READY TO MEDITATE
This meditation should be done every morning, before eating, for
ten minutes, gradually increasing time up to twenty minutes.
This meditation will tend to keep you awake longer so if you
decide to do it in the evening please do it before your evening
meal.
Now that you have decided to meditate, choose a comfortable
chair which allows you to sit upright, loosen or remove any
tight clothing. If you are extra tense, you can shrug your
shoulders, roll your neck and use your favorite body stretches.
- Inhale a deep breath to the count of four and slowly exhale
to the count of six. Repeat five times.
- Assume normal breathing.
- Close your eyelids and focus your eyes upwards to third eye.
This is the point between eyelashes directly above the bridge of
the nose.
- Let your chin rest on your chest, head relaxed downward.
- Let your hands rest easily on your lap, palms turned upwards
as a sign of receptivity.
- Make sure your spine is upright and also have the bottom of
your feet rest on the floor thereby keeping you grounded.
- Your mantra is the word "aum". Mentally repeat this word
over and over without moving your lips or tongue.
As you are mentally repeating your mantra "aum - aum - aum", if
other thoughts enter just gently push them aside.
By doing this MANTRA Meditation on a daily basis, you will feel
inner peace, inner serenity. This inner serenity will glow to
such an extent outwardly, your friends man even comment on it.
I cannot repeat this enough, "This meditation is very powerful".
Within thirty days, you yourself will surely notice a lot of
little changes, all positive changes and just by doing this
"MANTRA Meditation". You will surely notice its "miraculous
healing powers awakening within you".
DO YOU NEED A MEDITATION ROOM
The serious meditator has one corner of a room or a small closet
as his own "inner sanctuary". In this room, you should have a
small table - covered with a white cloth. Upon this white
cloth, you should also place a picture or a statue of Jesus or
Buddha or whoever represents your God. Whatever your belief,
this is done merely as a symbol of GOODNESS. This greatly
enhances your ability to meditate peacefully.
To enable you to have better control of the subject of your
meditation, you have to insulate yourself from outside
influences. This is done by wearing a robe covering you from
head to foot. This robe should also have a hood to go over your
head. You can use a spare bedsheet or blanket for this purpose.
Whatever you use, whether you buy a robe, or make your own,
this robe must be used for meditation only. You must not wear
it for any other purposes. It should also be kept safely away
so that no one else can touch it or use it, because if another
person touches it or tries it on, you then have that person's
influence in the robe - which you are trying to avoid - and so
you have another obstacle. By meditating under this insulated,
isolated condition, you are immune from outside influences.
You may meditate with a loved one BUT it is strongly advised NOT
to meditate in large groups because your meditation will be
influenced by their thoughts.
THE POWER OF YOUR MIND
The mind can give you all that you ask, providing you follow
certain laws of nature. There is nothing mystical about this.
Ordinary people from all walks of life have applied these
principals and achieved their desired goals plus much more.
THE MASTER PLAN
- You must know what you want, you must say what you want, you
must write what you want and you must visualize what you want.
Decide precisely what you want, be absolutely definite: What
exactly do you want?
You must state exactly what you want. You must visualize it -
picture it in your mind - and hold that picture firmly before
you.
2. In order to receive you must give. What are you going to
give?
3. Your time limit must be feasible. You cannot expect it in
five minutes. In (X) amount of months or weeks practically
anything is possible.
4. What are you going to do to realize your ambition?
5. The written word is stronger than the spoken word BUT the
two together are an unbeatable combination.
Do you want more money? - Do you want to attract love? - Do
you want to lose weight? - Do you want to eliminate bad habits?
LET US REVIEW MASTER PLAN
If you want more money you must state exactly how much you want.
Do not state "I want about one million dollars": This is not
definite.
In order to receive you must GIVE. Are you willing to help less
fortunate people? If you willingly give to less fortunate
without expecting anything in return, if you willingly help the
less fortunate, you will definitely receive much much more.
This is one of nature's laws.
Supposing you want to lose weight. Are you willing to exercise
and control diet?
Are you looking for a husband or wife? If so, are you prepared
to do your share to make a success of marriage?
Do you have any bad habits? Are you willing to try to eliminate
them?
Now that you have decided exactly what you want - write it down
as clearly and simply as possible.
At the end, write: "I will give that I may receive."
Read this daily in the privacy of your room. Do not let anyone
see your plan.
As you read your MASTER PLAN, feel it and be positive about it.
Imagine that your plan is actually within your grasp. Believe
in your plan.
Do not let doubts enter.
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